If you are willing to have the perfect male body, then you must wear waist trainer for men and have an effective workout routine. The use of waist trainer when combined with a balanced diet and effective exercise routine can yield miraculous results. There are two main exercises which play a major role in reducing your belly fat. Anyone can do these two exercises for reducing the belly. After knowing these two moves, it will be very easy for you to reduce midsection weight.
1. Dumbbell Swing
The dumbbell or kettlebell swing is quite a complicated move but after learning it would not be so difficult for you to perform. This exercise is quite simple:
- You have to stand firmly and then separate your feet. You have to build a gap between them of nearly 2 feet.
- You have to select a kettlebell that enables you to roll with the exact method.
- This would be better for you to consider practicing with a light bell to achieve your goal.
- Grip the kettlebell wholly with your palms and thumbs enfold around it.
- You have to stand tall for gripping the kettlebell. Keep your arms loose and at the same time, you have to retract your shoulder blades.
- Soften your knees for shifting your body weight into your heels.
- Start swinging and putting pressure on your heels.
- When the kettlebell starts to go down, then you have to let your weight to do the work for you.
2. Squat Thrust
Squat thrust is a very useful move which will help in reducing the excess weight present at your belly. See the guidelines given below to learn this move:
- Stand with your feet shoulder-width apart and your arms should be hanging by your sides.
- Push your hips in the backward position.
- Bend your knees and then lower your body as deep as to get into the squat position.
- Put your palms on the floor to get ready for the pushup.
- Kick up your legs backwardly to be in a pushup position.
- Quickly bring your legs back into the squat position.
- Come back to the standing position.
- Repeat all these steps as fast as it is possible.
- At least do the same for more than three sets.